Reproductive health is not only the responsibility of women.
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Yes, men are just as responsible of ensuring that they take care of themselves to get the best results when trying to conceive.
While this is a topic that most men may shy away from, research suggests that about 9% of men and about 11% of women of reproductive age have experienced fertility problems.
While there may be more compelling reasons for male infertility on a case-by-case basis, sometimes it’s just due to an unhealthy lifestyle.
There are four common reproductive health issues that men face, most of which are avoidable:
Impotence
Possible causes of impotence include heart disease, diabetes, obesity, high cholesterol, high blood pressure, low testosterone, and excessive use of alcohol.
Most of these are lifestyle-related diseases, which can be corrected by living a healthy lifestyle, including eating well and exercising regularly.
Low sperm count
This condition is also referred to as oligospermia. If an individual has zero sperm, it is known as azoospermia.
According to Healthline, ” The World Health Organization (WHO) classifies sperm counts at or above 15 million sperm per milliliter (mL) of semen as average.
“Anything below that is considered low and is diagnosed as oligospermia.”
Drug and alcohol use, as well as weight problems, are also listed among the causes of oligospermia, which too can be avoided just by living a healthy lifestyle.
Low testosterone
Testosterone is the major sex hormone in males. It is responsible for among other things sex drive and sperm production.
Obesity, high blood pressure and diabetes are also contributing factors to low testosterone.
Testicular cancer
Testicular cancer, as the name suggests, occurs in the testicles, which are found inside the scrotum. According to the Cancer Association of South Africa (CANSA), the lifetime risk for testicular cancer in South Africa men is one in 1 959.
Testicular cancer has one of the highest cure rates of all cancers. Early detection, as with other cancers, is vital to curing testicular cancer.
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It is quite evident from all the notes above that reproductive health is not only a female topic, but it concerns both males and females.
It’s very apparent that lifestyle diseases like obesity, high blood pressure and diabetes are the greatest causes of male infertility.
A healthy lifestyle that includes eating healthy and regular exercise is the strongest weapon we have against infertility.
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