Mental health apps you should consider downloading

Mental wellbeing is an essential component of living a healthy and balanced life. In the current fast paced digital era, it’s easy to fall victim to unhealthy cyber habits such as spending a lot of time on online platforms which have the potential to diminish your mental health in the long run. However, you can use technology to your advantage by downloading some helpful apps to promote a healthy psyche.  

1.Mindshift

If you suffer from anxiety, Mindshift is a great app to help you cope, especially during challenging moments when your anxiety flares up. This app is recommended for teens and young adults and uses cognitive behavioural therapy to help people shift how they view anxiety, as opposed to avoiding anxious feelings at all costs.

This app is available for download on the App Store and Play Store.  

2.Headspace

Headspace is a mindfulness app that offers a range of meditations for beginners and meditation gurus. It is user friendly and features themed sessions that help you use mindfulness to navigate situations such as focus, sleep, anxiety, and stress. This app also offers emergency sessions for emotional flare ups.

Downloading this app is recommended if you want to strengthen your mind-body connection and live more mindfully. It’s important to note that Headspace works on a subscription model and only offers a free 2-week trial, after which you’ll have to pay to access sessions on the app.  

Download Headspace here.  

3.Happify

Your inner voice plays a huge role in sustaining your mental wellbeing. The Happify app is built on this premise and uses scientifically proven games and activities to help with stress reduction and to reduce and eventually eliminate negative self-talk. Scientists and psychologists were involved in the creation of this app, making it a great mental health app to have on your phone. Added to that, Happify states that 86% of people who used their app felt better within 2 months, making this a worthwhile download.  

Download Happify on iOS and Android.

4.Youper

This app is powered by an AI that helps you set mental health goals. Every day, the app will ask you how you’re doing and it will provide encouragement, audio and visuals to keep you motivated. It also provides daily therapy exercises to help you work through tough emotions.  

Some people use this app to complement therapy they may be doing to enhance the mental health benefits. Download Youper on the App Store and Play Store.    

5.The Mighty

Regardless of your mental health status, sometimes all you need is to connect with people you can relate with.The Mighty is a mental health app with social media-like features that allows people to join virtual support groups where they can connect with people facing similar challenges.

From mental health issues to chronic illnesses and more, The Mighty offers a platform for people to share their experiences and feel less isolated during tough times in their lives.

Download The Mighty on iOS and Android.    

Consider downloading some of the above mental health apps to help increase your overall mental wellbeing over time.    

Disclaimer: Mental health apps are not a substitute for professional help and advice.