Aerobics can make you lose weight faster and make you happier

Aerobics are a combination of rhythmic aerobic exercises including stretching and sequences with the objective of improving all elements of fitness. It is performed to music and may be practiced in a group setting led by an instructor.

Although it can be done solo without any music and targets the prevention of illness and promotes physical fitness and joy according to fitness instructor Zandile Nkwanyana (19) from Gym Buddies (GB), she said she went from size 40cm to 30cm in a few months and urges people to join the aerobics to improve their health and lifestyle.

Nkwanyana said, “Aerobics can even help you gain total control over your diet.”

Emanuele Di Angelantonio said a study definitely showed that being overweight is associated with the risk of premature death.
Lungile Sobinaswe is the founder and instructor of GB in Jabavu, Mavis Hall. On July 12 he mentioned how forming the class was out of his love for aerobics and how he intends to bring other people the joy it brings him.

Sobinaswe said, “People don’t have the will of going elsewhere for aerobics so we have brought it to their community.”

Aerobics exercises require zeal and stamina according to Bulang Motlou, one of the residents of Jabavu who has been attending the GB classes since 2014.

GB is part of the Soweto Aerobics Association (SAA) and has other classes in Soweto. Sobinaswe said he would like the class to expand and reach other people in Jabavu.

Duduzile Vilakazi (56) said when she started attending the class she was fat and had no energy, but now her health is at its peak and she has limitless energy to even perform her house chores.

Vilakazi said, “This even decreases stress levels, young people should join because we even dance in the class so there’s no boredom.”

She urged more people to join so they can see a positive improvement in their health and lives, whoever wants to join the class can call Sobinaswe on 074 805 8575
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