According to Affinity Health, recognising the common symptoms of a sensitive gut is a crucial first step toward effective management.
“A sensitive gut, often associated with conditions like irritable bowel syndrome (IBS) or functional gastrointestinal disorders, refers to an intricate and delicate balance within the digestive system,” says Murray Hewlett, CEO of Affinity Health.
“While it may not pose a life-threatening risk, a sensitive gut can significantly affect an individual’s quality of life.”
Symptoms may include:
Abdominal discomfort and pain
One of the hallmark symptoms of a sensitive gut is abdominal discomfort or pain. This can manifest as cramping, aching, or sharp pains in the lower abdomen. The pain often comes and goes but can be severe at times. It may be relieved temporarily by bowel movements.
Bloating and gas
Excessive gas and bloating are common complaints among individuals with a sensitive gut. This can lead to fullness, tightness, and discomfort in the abdomen. Often, bloating worsens as the day progresses and may be relieved after passing gas.
Changes in bowel habits
Changes in bowel habits are a crucial indicator of a sensitive gut. Individuals may experience bouts of diarrhoea, constipation, or both.
Urgency and incomplete evacuation
Some individuals with a sensitive gut experience a sense of urgency when they need a bowel movement. They may also feel that they haven’t fully emptied their bowels after a bowel movement, leading to persistent discomfort.
Mucus in stools
The presence of mucus in stools is another potential symptom of a sensitive gut. While small amounts of mucus in stools are average, excessive mucus can indicate irritation in the gastrointestinal tract.
Food sensitivities and triggers
Certain foods and beverages can trigger or worsen symptoms of a sensitive gut.
Common dietary triggers include:
• High-fat or fried foods
• Dairy products (lactose intolerance)
• Artificial sweeteners (sorbitol, mannitol)
• Spicy foods
• Caffeine
• Alcohol
• Carbonated beverages
Abdominal cramps after eating: Many individuals with a sensitive gut experience abdominal cramps or discomfort shortly after eating, especially if they have consumed trigger foods or large meals.
Stress and anxiety: These often exacerbate symptoms of a sensitive gut. The gut-brain connection is well-established, and emotional distress can lead to increased gut symptoms, making it a vicious cycle.
Fatigue and disrupted sleep: Chronic gut symptoms can interfere with sleep quality, leading to fatigue and reduced overall well-being. Frequent nighttime awakenings due to bowel movements or discomfort can disrupt sleep patterns.
Depression and anxiety: Living with a sensitive gut can take a toll on mental health. Many individuals with this condition experience symptoms of depression and anxiety due to the unpredictable nature of their symptoms and their impact on daily life.
“While recognising these common symptoms is the first step toward effective management of a sensitive gut, it’s crucial to understand that not all individuals will experience the same symptoms, and the severity of symptoms can vary widely,” adds Hewlett.
“Paying attention to your gut sensations and reactions can help you identify and avoid specific triggers.”
