Local newsNews
#Hearthealthy: Look after your heart and inspire others to stay healthy
The following are tips on how you can power your heart and inspire people to be Heart Healthy.
- Most premature heart attacks can be prevented 80% of premature heart attacks are preventable, according to the World Health Organization.
- Eat a healthy diet – A balanced diet should include plenty of fruit and vegetables, whole grains, lean meat, fish and pulses. Restrict salt, sugar and fat intake. Use alcohol in moderation.
- Regular activity – At least 30 minutes of regular physical activity every day helps to maintain cardiovascular fitness. At least
60 minutes of physical activity on most days of the week helps to maintain a healthy weight.
- Avoid tobacco use – Tobacco in every form is very harmful to your health. Exposure to second-hand tobacco smoke is also dangerous. The risk of a heart attack starts dropping immediately after a person stops using tobacco products, and can drop by as much as half after a year.
- Check and control your overall cardiovascular risk – A healthcare worker can estimate your cardiovascular risk using simple risk charts and provide the appropriate advice for managing risk factors.
- Know your blood pressure – High blood pressure usually has no symptoms but is one of the biggest causes of heart attacks. Have
your blood pressure checked. If it is high, you will need to incorporate a healthy diet with less salt and increase physical activity. You may need medications to control your blood pressure.
- Know your blood lipids – Raised blood cholesterol and abnormal blood lipids to increase the risk of heart attacks. Blood cholesterol
needs to be controlled through a healthy diet and appropriate medications.
- Know your blood sugar – Raised blood glucose (diabetes) increases the risk of heart attacks. If you have diabetes it is important to
control your blood pressure and blood sugar to minimise risk. It is also important to check and control risk factors for heart disease such as high blood pressure, cholesterol and blood sugar or diabetes.
Learn more about World Heart Day at the following websites:
ER24
www.er24.co.za
The World Heart Federation
www.worldheartday.org/resources/
The World Health Organization
www.who.int
To see our latest videos visit Soweto Urban News on Facebook.
Catch the latest news by visiting our other platforms:
