Workout Wednesday: Easy ways to workout at home

Exercise is vital, you need to find exercises that are effective and don’t require any equipment at all.

To make these exercises even more fun, you can listen to music while you’re doing them.

Here are 10 exercises that will assist you to workout easy at the comfort of your home.

Push-ups –Push-ups are one of the most common bodyweight exercises, a lot of people perceive them as one of the difficult exercises as they are hard to do but achievable. The benefits of push-ups is that they develop strength, endurance, and burn a large of energy thus contributing to fat loss and developing lean mass in the abdominal and upper areas of the body.

Jumping Jacks –Jumping jacks are a basic structural workout that provide a full body workout and elevates your heart rate. They burn fat at a rapid rate promoting weight loss and relieve muscle.

Leg Lifts –Leg lifts are commonly associated with the term “Stomach exercise” because they commonly target the abdominal muscles. The benefit of leg lifts/ leg raises is that it strengthens your lower back, abdominal and core muscles. Different types of leg raises can be performed to target different muscle groups

If you find it hard to do the exercises with your legs straight, try bending them slightly.

Jogging – Jogging is a good exercise for your heart, and one of the most effective ways to keep fit and lose weight, it improves cardiovascular endurance and strength.

You need to invest in a good pair of running shoes to jog to eliminate any strain to your legs and muscle joints.

Squats – These are effective lower body exercises for the benefits of your legs, hips, thighs and buttocks. Doing squats increases the flexibility of knee, ankle, and lower back joints; it also tones and strengthens legs, hamstring, calves. Squats require a lot of energy and they can be painful and uncomfortable to your lower back when doing them for the first time. It is advisable to learn to do squats properly as it is a risk to your lower back and joints if not done properly.

You can even just try these by sitting and standing up again from a regular chair.

Crunches – This is one of the best exercises for burning stomach fat and building a strong lower back and abdominal muscle. Regular performance of crunches stabilises your core muscles, however when performed improperly it can lead to pain or injury to your lower back.

Light Weight Lifting – Just use whatever you can find in your house.

Start out with something lighter, such as a can of beans, broom stick and work yourself up to heavier items.

You can use milk jugs, laundry cleaner bottles or even water jugs.

Step Exercises – The benefits of step exercises is that it you can choreograph your own movement/ exercise routine. The movement works on your lower body, upper body, cardiovascular system and increases stamina. Using the steps in your home, you can do repetitions which will tone your leg muscles. It is advisable to invest in a proper exercise shoe to avoid muscle ankle joint strain.

Dancing – Dancing is a wonderful exercise, which is great for your heart.

Walking – Walking is one of the most common low impact forms of exercising suitable for people of all ages. Walking regularly reduces the risks of heart disease, burns fat, strengthens legs and ankle joints

Nb: In order to achieve desired results is it advisable that your exercise plan should be accompanied by a diet/ healthy meal plan. Keeping a record of your exercising sessions and working towards improvement can results in achieving your goals, motivation to progress and work on your weaknesses and maintaining consistency when exercising.

Individuals with heart related diseases should consult a health professional or doctor before engaging in any form of exercise.