Workout Wednesdays is a new and motivational column that will help ordinary people to kick-start their journey of working out and living a healthy lifestyle.
This segment will focus on a variety of workout regimes and diets to assist beginners and long-time workout fanatics to reach their goals.
The column will focus on weight lifting, different cardio training and different sports to make sure that no one is left out.
We are in the beginning of 2015, most of us made resolutions of losing weight and living a healthy lifestyle coming into the New Year.
There is no argument that exercising and eating healthy is the best remedy for weight loss and living a healthy lifestyle.
If you’ve decided to start living a healthy lifestyle by exercising and eating healthy then congratulations on that journey of toning your body and mind.
In the beginning of executing this goal, at first most of us are not sure where to start but it helps to have a realistic and clear goal.
A combination of a healthy diet and exercise is a major factor that will contribute in achieving this goal.
Whether exercising at gym, home or in the streets it is vital to start ‘Slow’ and build endurance at a steady pace.
Here are some few tips to help you kick-start your journey.
- Set realistic goals
- Use the proper gear for exercising
- Keep a log book and record all training sessions
- Research about your diet and work your meal plan
- Make sure you have proper rest
- Stay hydrated at all times
Good luck and never give up.
