Watch: Basics of push ups
Ten good push-ups will enable you to push yourself weekly to move from 10 to 15 until you reach your desired number of push-ups daily.
Now that you are all set up and eager to begin to do push-ups here is the correct way to do them.
Here is how to complete one repetition of a push up:
With your arms straight, butt tightened, and abs locked, gradually lower yourself until your elbows are at a 90 degree angle.
Depending on your level of experience, age, and flexibility, 90 degrees might be the lowest you’re able to go.
Once your chest touches the floor, break slightly and then explode back up until you’re back in the same position.
Do as many as you can until you start to feel your form slip you are done for that set.
Ten good push-ups will enable you to push yourself weekly to move from 10 to 15 until you reach your desired number of push-ups daily.
Perfect form allows you to keep track of your improvements week over week.
