Forget about dieting and rather let’s start focusing on eating plans that are maintainable for life because frankly, no one can live off eating limited foods of only certain food groups.
Imagine being able to eat all food types and lose weight in the whole process.
Did you know that it’s also possible to not put on weight while you are pregnant, actually you can lose weight while pregnant and not starve your baby of vital nutrients?
Weigh-less Health and Weight Management, which has been around for 42 years, can help you lose weight the healthy way.
“We teach people to eat normal foods the healthy way. You eat all food types and get all the nutrients you need plus lose weight. With Weigh-less Health and Weight management, we offer a meal plan that allows you to eat a fair amount of food six times a day,” said Fikile Tshabalala,
Group leader at Weigh-less Health and Weight management.
“Weigh-less is scientifically worked out that you eat less than what you’re actually burning, as a person you burn energy all the time even when you’re sitting down because your body is constantly working.
“At night your body still burns energy as it is repairing itself. Weigh-less is scientifically worked out and tailor-made according to how active or inactive one is.”
So how does Weigh-less work, you ask. Once you join the Weigh-less club, you will be given an eating plan according to your lifestyle. Your weight is monitored weekly.
Weigh-less caters for everybody this includes men and women who are vegetarians, wheat-intolerant, dairy-intolerant, pregnant women, teenagers, children, lactating women, diabetic people as well as people who have high cholesterol or high blood pressure.
“Weigh-less is maintainable because you are not limited to one or two food choices. You can even eat pap but every food type is eaten in moderation.
“The one thing that people have been doing wrong when it comes to trying to lose weight is that they eat incorrectly, they do not eat the right portions of foods and that’s why at Weigh-less we weigh our food,” explained Tshabalala.
Weigh-less classes happen at Dube Boxing Academy and Community Center next to Duba Duba shops every Tuesday. Uncle Toms Hall in Orlando every Thursday and at the Diepkloof Multipurpose Centre every Saturday.
To find out more about Weigh-less Health and Weight management contact Fikile Tshabalala at 079Â 383 4395.
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