Cheers to a sober New Year

WANT to usher in the New Year sober?

With 2024 approaching, many people look to make drastic lifestyle choices at the beginning of a new year such as abstaining from alcohol.

Also read: Do people really stick to their New Year’s resolutions?

Cutting down on alcohol has many health benefits. However, many people struggle with the change.

Here is a list of beverages to substitute that favourite bottle of wine, beer or cider. The selection is also great for non-drinkers:

• Sparkling water is a great alternative to alcohol, especially if you are a fan of the bubbly.
• Soda water or tonic water with flavoured syrup or herbs.
• Spiced or regular apple juice.
• Water with lemon or mint.
• Pomegranate juice, which is rich in fruity flavour. Its flavour and aroma are similar to red wine and it can also be used in cooking.
• Ginger ale.
• Red or white grape juices are an excellent alternative to wine.
• Cranberry juice.

If you’re looking to still enjoy the social aspects of drinking, try mocktails.

These mixed non-alcoholic drinks are refreshing, delicious and there are numerous different combinations.

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