YELLOWWOOD Park Athletic Club time trial results from Wednesday, 11 November.
8km run: Mike Sutton 35.51, Keegan Ormshaw 48.01, JP Wessels 48.08, JP Sharrock 48.38, Dowan Burton 51.43, Sandra Conway 51.43.
8km walk: Steve Conway 1.02.00, Derek Gace 1.02.00.
Time trial results from 18 November:
4km run: Mpumelelo Mweli 15.31, Sydney Khuzwayo 15.36 (personal best), Trymore Chidumo 16.03, Phumelela Dlamini 16.32, Chad Raydall 18.17; Keegan Ormshaw 22.48; JP Sharrock 22.48; Emmanuel Ntombela 25.28.
8km run: Garth Hancock 39.26, Gareth Hornby 39.47 (personal best), Dowan Burton 50.55, Sandra Conway 50.55.
Time trial results for 25 November:
2.5km walk: Steve Conway 20.14, Derek Gace 20.14, Sue Knight 26.39.
2.5km run: Mark Hugo 11.06; Gareth Hornby 11.39 (personal best), JP Wessels 13.07, Damon Schoon 14.24, Tarirai Chani 15.28 (personal best), Dowan Burton 16.27, Sandra Conway 16.45.
Time trial results from 2 December:
4km run: Sydney Khuzwayo 15.58, Trymore Chidumo 16.22, Phumelela Dlamini 18.31, Fred Schoon 23.58, Shane Govender 23.58, Theolin Moodley 27.32.
4km run: Sydney Khuzwayo 15.23 (personal best), Trymore Chidumo 18.21, Lucky Mhembere 18.21.
8km run: Phiwa Mthembu 29.38.
