BLUFF Athletics Club time trial results from Thursday, 19 March:
6.7km run: Mohammed Mouradi 29.21, Lucky Mbotho 29.59, Greig Tanner 30.05, Dennis Houston-McMillan 30.49, Mark Zeeman 33.31, Tony West 33.46, Bill Hogg 34.08, Chris King 34.53, Donovan Lelong 34.53, Tony Webster 38.18, Kirsty Goodwin 36.18.
4.7km run: Phiwa Mthembu 15.31, Jabulani Dlomo 15.53, Barry van der Merwe 17.21, Eustace Yatema 18.43, Robert Lagane 20.40, Sam Foure 21.55, Mark Mitchell 21.59, Ryan Ribbink 22.25, Freek Potgieter 23.07, Bruce Deeley-Smith 23.32, Chris Smith 23.41, Justin Ellero 23.44, Cedric de Beer 23.46, Quade Kincade 24.22, Cameron Ferreira 24.33, Mike Evered-Hall 24.51, Greg Ferguson 25.07, George Aphane 25.28, Kevin Adams 25.34, Andrea Battaglia 25.59, Matt Jansen 25.59, Flippie Niewenhuis 27.02, Elthea Venter 27.24, John Mommen 27.28, Colleen Young 27.44, Lee Badenhorst 29.53, Debbie Stringer 30.02, Julianne Wolf 30.02, Peter Miller 30.27, Lynette McDonald 31.34, Tina Nell 32.49, Cherise Miller 32.49, Romaine Pienaar 38.59, Basil Kok 40.12, Sasha-Lee Kok 40.12, Gillian Hughes 40.40, Carla Faciotti 42.34, Loryn van Rensburg 42.36, Taryn Boshoff 42.36.
4.7km walk: Derek Mitchell 35.44, Paulos Shoba 36.33, Desre Gaze 37.15, Lionel Gaze 37.15.
Tips when exercising:
- Always listen your body.
- Ensure you warm up.
- Exercise in groups – especially when walking on the road.
Congratulations to all runners who participated in the Verulum 42.2km and 21.1km.
The next event is the Dick King on Sunday, 29 March.
Time trials take place every Thursday evening at the Fynnland Combined Sports Club, 55 Smith Drive at 5.45pm. Membership is available at the club or speak to Liz on 082-630-8094.
