BLUFF Athletics Club time trial results from Thursday, 12 March:
25km run: Rob Lagane, Colin Chand, Kevin Adams, Dennis Houston-McMillan, Steve Murray, Cuan Hanes, Chris Smith, Victor Smith, Sam Foure, Tony Webster.
6.7km run: Grant Guerin 28.25, Dennis Houston-McMillan 31.15, Basil Kok 32.00, Tony West 34.40, Donovan Lelong 35.48, Greig Tanner 36.25, Bill Hogg 36.43, Andrew Battaglia 36.50, Chris King 36.59.
4.7km run: Jabulani Dlomo 16.22, Eustace Yatema 18.24, Clint Chant 18.37, Claude Boucher 19.00, Barry van der Merwe 19.22, Muhamed Mouradi 19.40, Nathan Martin 21.34, Mark Mitchell 22.03, Ryan Ribbink 22.04, Chris Smith 23.27, Steve Murray 23.34, Dillon Kincade 23.34, Quade Kincade 23.51, Shanna Lake 23.52, Freek Potgieter 24.37, Greg Ferguson 25.08, Mike Evered-Hall 25.19, Kevin Adams 25.22, Debbie Stringer 28.18, Yolande Visser 26.19, Shawn West 26.41, John Mommen 28.00, Victor Smith 28.00, Colleen Young 28.22, Lindsay Kapp 28.46, John Swanepoel 29.07, George 31.26, Elthea Venter 31.54, Lynette Mac Donald 31.58, Flippie Niewenhuis 32.21, Paul Kirk 32.22, Romaine Pienaar 36.59.
4.7km walk: Lionel Gaze 35.13, Paulos Shoba 35.50, Desre Gaze 36.08, Kirsty Laing 39.26, Craig Smerdon 39.26.
Congratulations to all Bluff runners who completed the Umgeni Water Marathon. Time trials are held at 5.45pm every Thursday evening at the Fynnland Combined Sports Club, 55 Smith Drive, Ocean View, Bluff.
A series of tips when exercising for the beginner will be featured together with the BAC time trial results from next Tuesday, 24 March.
Social membership of BAC is also still available. Call club treasurer Liz Hayes on 082-630-8094.
