It might be lacking in the taste department but cucumber is so good for you. It is crammed with vitamins and revitalising properties.
According to Healthline, cucumbers have many benefits including:
Antioxidants: Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of conditions such as heart, lung and autoimmune disease.
Hydration: Cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs
Source: Healthline.com
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