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Increase your vitamin intake with cucumbers
Watch this hilarious but educational video on the nutritional value of the cucumber.
It might be lacking in the taste department but cucumber is so good for you. It is crammed with vitamins and revitalising properties.
According to Healthline, cucumbers have many benefits including:
Antioxidants: Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of conditions such as  heart, lung and autoimmune disease.
Hydration:Â Cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs
Source:Â Healthline.com
WATCH: Top 4 Reasons to Drink Cucumber Juice
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