Connect with Mother Nature through meditation

WHEN was the last time you stepped outside and admired the beauty of Mother Nature? Well, today is a good opportunity to do just that.

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Started by a woman known as Garden Lady, she encourages everyone to use their gardens as a meditation spot. Meditation has a long history as a way to calm our minds and spirits, and meditation in a garden really connects you with nature and mankind simultaneously.

You can either go into the garden for a private moment of self-introspection, or you can join others in organised public garden meditations

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