Eating bananas are great, they are full of potassium and they taste delicious but did you know eating black-spotted bananas have more benefits. The riper the fruit, the better.
According to sun-gazing.com ripened or black-spotted bananas helps:
1. Lower blood pressure and protection against stroke and heart attacks – This occurs due to the low amounts of sodium and high levels of potassium.
2. Increase in energy – Two ripened, calorie-dense bananas boost energy for several hours, as they are packed with low-glycemic carbohydrates, vitamins and minerals. Its potassium helps to increase stamina by preventing muscle cramps.
3. Relief from heartburn – Ripened bananas are a fantastic “antacid”. Their smooth texture lines the stomach walls, protecting it from harmful acids and irritation.
4. Depressed mood – High levels of Tryptophan found in ripened bananas, boost serotonin levels, which improves mood.
5. Anxiety/irritability/PMS – Richness in B vitamins helps to calm nerves.
Read more on sungazing.com