VIDEO: Is popcorn healthy for you?

It’s the snack everybody enjoys and can only watch a movie with a huge bowl in front of them. Popcorn has been a fan favourite for thousands of years. According to the history books, Native Americans first discovered popcorn thousands of years ago in Guatemala or Mexico. It was popped in China during the Song Dynasty (960-279) as well as in Sumatra and India long before Columbus reached the Americas.

But is popcorn healthy for you? It can be healthy and is probably the healthiest snack if you leave out the spices, popcorn that is lightly salted can benefit you health.

1. Helps with digestion: Since popcorn is a natural whole grain, it contains all of the fiber from the bran, not to mention the minerals, B complex vitamins, and vitamin Ethat is stored there. In terms of digestion, the high fiber content keeps your body regular.
2. Lowers cholestrol levels: Popcorn is a wholegrain and whole grains contain the type of fiber which can strip off excess cholesterol from the walls of blood vessels and arteries, thereby reducing your overall cholesterol levels.
3. Controls blood sugar: When the body has ample amounts of fiber, it regulates the release and management of blood sugar and insulin levels better than people with low levels of fiber. So grab a bowl of popcorn if you suffer from these ailments.

WATCH: More benefits of popcorn