VIDEO: Enjoy the health benefits of tomatoes

Learn how tomatoes can be beneficial to your health.

Behind potatoes, onions, and lettuce, the humble little tomato is the fourth most popular vegetable according to medicalnewstoday.com. They are worthy to be in the top four because not only are they delicious but they are so versatile in dishes. From salsa to pizza sauce, the tomato as a lot to offer to the hungry world. But what nutrients are we getting from them?

medicalnewstoday.com said including tomatoes into your diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes. Tomatoes have many health benefits including:

READ more on tomatoes on: medicalnewstoday.com

 

 

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