Boost your immune system naturally

Even with winter gone, the flu is still in the air so it’s a good idea to prevent catching it and strengthen your immune system before the bug gets you.

There are natural ways to boost your immune system. Some of these things like sleep we take for granted by underestimate the importance of it to our health.  Health website, everydayhealth.com said besides sleep one should:

Manage their stress: It is a known fact that stress is a silent killer so it makes sense that it weakens the immune system.

Avoid smoking:  “It undermines basic immune defenses and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kid,” said the website.

Drink less alcohol: Drinking a lot of alcohol impairs the immune system.

Go for garlic: Garlic is your immune system’s best friend. It’s also a broad-spectrum antimicrobial agent and immune booster.

Read more tips on:  everydayhealth.com