WATCH: Reasons to accept sweating as a natural occurrence

At times, sweating is something we, as ladies don’t want to associate ourselves with.

But in reality, just like farting and burping – it’s a natural occurrence which we should not be ashamed of.

Sweating is good for us and it’s a sign that we are in good health. According to fitness.mercola.com

• Your body releases sweat to help regulate its body temperature to prevent you from overheating.
• Sweating also helps your body to eliminate toxins, which supports proper immune function and helps prevent diseases related to toxic overload.
• Sweating may help kill viruses and bacteria that cannot survive in temperatures above 98.6 degrees Fahrenheit, as well as on the surface of your skin.
• Any type of intense exercise will prompt you to sweat, but you can also induce sweating via a sauna, either traditional or infrared.
• Be sure to replace fluids and electrolytes after a session of heavy sweating.