IT’s not a usual fruit to pack into your lunch bag but Kiwifruit are one of the healthiest fruits available at our local markets.
The little fruit is bursting with vitamin C and antioxidants that kiwis contain and can actually help treat people with asthma. One study from 2000 found that there was a beneficial effect on the lung function among those who consumed fresh fruit regularly, including kiwis.
Kiwis have plenty of fibre, which is already good for digestion. They also contain a proteolytic enzyme called actinidin that can help break down protein. Kiwis may support immune function and reduce the likelihood of developing cold- or flu-like illnesses. They can also help manage blood pressure and so much more.
You can eat or drink this delicious fruit in any form.
Kiwi-Strawberry Smoothie by allrecipes.com
- 2 kiwifruits
- 1 cup whole strawberries
- 2 cups fresh baby spinach (or other leafy green)
- 1/2 cup water
Blend them all up for a vitamin C boost.
Kiwi Cheesecake
Ingredients
- 200 g crushed plain biscuit crumbs
- ½ teaspoon cinnamon
- 100 g melted butter
- 500 g cream cheese, softened
- ¾ cup icing sugar
- 3 teaspoon gelatin, plus 3 tablespoons water
- 1 cup cream, softly whipped
- ½ cup kiwifruit, mashed into a purée (approx 2 ripe kiwifruit)
- 2-3 kiwifruit, peeled and sliced
- 3 tablespoon lime jelly crystals, plus 1 cup hot water
