VIDEO: Relax with us on Winkle Beach
Feeling stressed? Sit back and feel the tension leave your shoulders as you watch this video taken at Winkle Beach this morning.
Most of us managed to survive the long month of January, only now to be faced with Febru-worry. Do you also feel like you are developing a six-pack just from the constant clenching knots in your stomach?
Well, it may be time to take a few minutes off to sit back, take a deep breath and just chill.
WATCH: Relax with us on Winkle beach…
VIDEO: by Carol Lane
STILL FEELING STRESSED?
Read here:
1. Stress management techniques and personality development
In this video from Skillopedia, you will learn 5 simple steps to get rid of the unwanted stress in your life. Are you constantly irritated, frustrated or aggressive. Well, this means you are stressed. Stress is a part of life and if you are stressed, whether by your job or by something more personal then there’s always a solution to the problem.
2. Be cautious of elevated cortisol levels
This stress related hormone is useful when released in moderation, but heightened levels can result in depression, a weakened immune system, sugar cravings, anxiety and more.
3. VIDEO: Own your emotions and prevent anxiety attacks
Crowded spaces, loud noises or any stress-related situation that you are faced with can trigger anxiety attacks.
4. Advantages of massage therapy
A massage can do far more than just relax your body.
DID YOU KNOW?
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