ON a day in which many South Africans are either choosing to abstain from work in protest or to march through the streets, Walk to Work Day could not have a more ironic timing.
Today, 7 April is known as Walk to Work Day, a day to take note of surroundings and calm the business of our lives.
The health benefits of waking earlier and walking are not the only reasons to participate. Taking the time to meander or watch the world as your walk could affect your mental disposition drastically and can even help to calm and relax you.
Use the time to prioritise the problems in your life and find ways to tackle them in manageable chunks. Alternatively, forget about everything else while you walk and focus on being in the here and now.
DID YOU KNOW?
Click on the words highlighted in red to read more on this and related topics.
To receive news links via WhatsApp, send an invite to 061-876-3179
The Southlands Sun is also on Facebook, Twitter, Instagram and Pinterest – why not join us there?
Do you have more information pertaining to this story?
Feel free to let us know by commenting on our Facebook page or you can contact our newsroom on 031-903-2341 and speak to a journalist.
(Comments posted on this issue may be used for publication in the Sun)
