BAC’s Yolande is third woman home in Dick King Marathon
Congratulations to all runners who participated in the Dick King 21.1km event.
BLUFF Athletics Club’s Yolande Visser was the third woman home in the Dick King 21.1 half marathon on Sunday, 29 March.
The club’s time trials from last week:
6.7km run: Clint Chant 26.52, Lucky Mbotho 30.02, Dennis Houston-McMillan 30.39, Yolande Visser 30.59, Greig Tanner 31.12, Basil Kok 31.32, Donovan Lelong 34.52, Mohamed Mouradi 34.52, Bill Hogg 35.36, Debbie Stringer 35.55, Andrea Battaglia 36.29, Chris King 36.29.
4.7km run: Phiwa Mthembu 15.39, Tsungai Sango 17.35, Eustace Yatema 19.35, Nowell Buckley 20.49, Michael Murdoch 30.52, Elliot Holmes 21.37, Craig Smerdon 23.24, Bruce Deeley-Smith 23.46, Chris Smith 23.55, Cameron Ferreira 24.00, Justin Ellero 24.15, Mark Mitchell 24.13, Ryan Ribbink 24.53, Kevin Adams 25.38, Mike Evered-Hall 25.40, Nathan Martin 26.06, Elthea Venter 26.46, Travis Deeley-Smith 24.47, Rob Lagane 26.48, Garth Hornby 26.49, Lee Badenhorst 27.30, Colleen Young 27.44, Flippie Niewenhuis 28.15, Victor Smith 28.56, Meyer Miller 31.10, Cherrie Moffat 31.50, Caitlyn Rix 31.50, Lynette MacDonald 31.51, Loryn van Der Berg 31.59, Tina Nel 31.59, Sasha Kok 37.04, Ethan Ernest 37.05, Althea Ernest 40.55.
4.7km walk: Paulos Shoba 35.51, Derek Mitchell 35.53.
Tips when exercising:
Always tell people where you are going.
Ensure you wear bright coloured clothing and walk or run facing on-coming traffic.
Congratulations to all runners who participated in the Dick King 21.1km event. The next event is the Arthur Creswell 52km ultra marathon in Ladysmith on Saturday, 11 April.
Time trials take place every Thursday evening at the Fynnland Combined Sports Club, 55 Smith Drive at 5.45pm. Membership is available at the club or speak to Liz on 082-630-8094.
