Fight bad breath with this oral care technique
This simple tongue cleaning technique will help you get rid your bad breath concerns.
When it comes to bad breath, experts agree that the tongue can often be the culprit. Treat your tongue to an essential fresh-breath-fix and quit worrying about your breath.
“We recommend tongue scraping as part of a regular oral care routine,” says Stella Lamprecht, President of the Oral Hygienists’ Association of South Africa.
“The surface of the tongue has tiny grooves where bacteria and plaque can accumulate. Removing the bacteria and debris on the tongue is one of the simplest ways to ensure fresh breath and a healthy mouth. Everyone, from children to older people, should incorporate it into their daily oral hygiene.”
Read also: 11 tips to fight halitosis naturally
A toothbrush or a metal teaspoon turned upside down will do the job.
Start as far back as you can without gagging and gently scrape the tongue’s surface. Don’t use much pressure. It shouldn’t be painful or cause injury. Rinse the tool after each swipe and then gargle, using water or an alcohol-free mouthwash.
In some cultures, cleaning the tongue has been a tradition since ancient times. For centuries Indian Ayurvedic medicine has recommended daily scraping for mental, physical and spiritual well-being. More recently research has shown that cleaning the tongue improves both breath odour and the sense of taste.
“Brushing correctly, flossing in-between the teeth and cleaning the tongue are the cornerstones of effective oral care,” says Grobbelaar. “If plaque and food debris are not properly removed from the various parts of the mouth they break down and release foul-smelling gases, irritate the gums and potentially cause disease.”
For expert oral care advice speak to your dentist or visit www.ivohealth.co.za.
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