Start your day with a quick festive gym workout

Dont’let the festive season stop your workout, even though feel like you can’t do it because you are drained and it’s holidays What you need is a quick workout ‘pick-me-up’ to get your energy flowing and your muscles warmed up, in time for a new glorious day. So pop into the gym now!

Thanks to workout blog, Thrive: The Cody Blog here are some easy workouts for you to get the old ticker pumping:

• 5 minute warm-up stretching sequence

• 20 push ups
• 20 sit ups on a reclining bench
• 10 pull ups on the assisted  pull up/dip machine

• 10 dips on the assisted pull up/dip machine
• 10 minutes on a stair-climbing machine

• 5 minute cool-down stretching sequence