Getting back into the swing of things

It is time to bid farewell to sleeping late, relaxing next to the pool and unwinding with friends.

The holiday season has ended and it is time to get back to work.

But how do you get into the swing of the New Year, especially after a lazy vacation?

Get into a proper routine

• Brace yourself for work by waking up an hour earlier every morning, as to prepare yourself for regular working hours.
• This will ensure you don’t oversleep when you get back to work.

Tidy up

• If you left your desk in a less than orderly state before you went on holiday, now is the time to clean up.
• Dedicate a part of your day to reorganising and tidying up your desk.
• This is sure to put you in a mindset needed to focus on work.

Less junk food and more health foods

• After filling up on sweets and other junk foods over the past few weeks, it is time to give your body a boost.
• Eat healthier, detox and you are sure to feel less sluggish once on a proper diet.

Exercise

• Exercising on a regular basis will clear your mind of the holiday cobwebs.
• Exercise will also help you lose the excess weight gathered over the holidays, while leaving you energetic and rejuvenated.