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VIDEO: Create hearty and healthy spinach and feta quiche
Spinach and feta cheese is not only delicious but also healthy for you and your family.
![](https://images.caxton.co.za/wp-content/uploads/sites/40/2017/11/02D42952.jpg)
This spinach and feta recipe is not only delicious but also hearty and healthy and it’s a great snack to have on the family table for Sunday lunch.
HEALTH BENEFITS:
Spinach: benefits your health by being low in fat and even lower in cholesterol. It is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K,thiamin, vitamin B6, folate, calcium, iron,magnesium, phosphorus, potassium, copper, and manganese.
Feta cheese: Is a low-calorie, low-fat cheese. It is also a good source of B vitamins, calcium and phosphorus.
WATCH: how to make a spinach and feta quiche