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VIDEO: Create hearty and healthy spinach and feta quiche
Spinach and feta cheese is not only delicious but also healthy for you and your family.
This spinach and feta recipe is not only delicious but also hearty and healthy and it’s a great snack to have on the family table for Sunday lunch.
HEALTH BENEFITS:
Spinach: benefits your health by being low in fat and even lower in cholesterol. It is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K,thiamin, vitamin B6, folate, calcium, iron,magnesium, phosphorus, potassium, copper, and manganese.
Feta cheese: Is a low-calorie, low-fat cheese. It is also a good source of B vitamins, calcium and phosphorus.
WATCH: how to make a spinach and feta quiche
