Phiwe Mthembu’s personal best leads 4.7km in best time for 2014

BLUFF Athletics Club time trial results from 10 April:

6.5km run: Clint Chant 27.56, Basil Kok 30.10, Bruce Deeley Smith 32.25, Bill Hogg 33.53, Donovan Lelong 35.06, Chris King 36.01, Graham King 36.01, Flippie Nieuwenhuis 37.21, Nic Wentink 45.00, Nicola Stewart 45.00

4.7km run: Phiwe Mthembu 15.37, Eustace Yatema 18.24, Mthokosisi Dlomo 18.58, Remegius Mkize 20.44, Stefan Coetzee 21.15, Johan Meintjies 21.20, Calvin Rix 21.37, Tyron Gilmer 21.37, Brent 21.37, Steve Murray 22.00, Dennis Houston McMillan 22.30, Tony West 22.36, Grant Mitchell 22.45, Nathan Martin 23.10, Robert Lagane 23.31, Thula Nzimande 24.13, Dylan Kincade 24.15, Kevin Adams 24.21, Kirsty Goodwin 24.36, Terri Grendon 25.05, Craig Inggs 26.45, Andrea Mitchell 26.49, Andrea Battaglia 27.07, Golden Mohlokonya 27.07, Lindsay Kapp 27.07, Travis Deeley Smith 27.07, Keegan Scannell 28.12, Hayley vd Walt 28.46, Warren Jordan 28.49, Cathy Dicks 28.53, Amelia Wiljne 29.54, Lara Chant 29.54, Tina Nell 30.17, Bronwyn Gordon 30.21, Elizabeth Hayes 30.38, Natalie DeSantos 30.44, Colleen Young 30.48, Jane Stott 30.48, Justin Visagie 30.48, Cherise Muller 30.58, Shaun Rutherford 31.08, John Mommen 31.59, Daniel Mommen 32.22, Hayley Taylor 33.37, Cobus DeLange 33.53, Tanner van Niekerk 36.17, Chad Anderson 41.00, Kayla Adams 41.05, James van Niekerk 47.15, Shelby van Niekerk 47.15

4.7km walk: John Swanepoel 36.54, Desre Gaze 37.21, Lionel Gaze 37.21.

Speedwork training is at 6pm on Tuesday evenings at Ansteys Beach, while time trials are held every Thursday evening at 5.45pm, starting at the Fynnland Combined Sports Club, Smith Street.

The Saturday morning long training run starts at the entrance to the military base at 5am.

Members and non-members are welcome to participate in all of these club events. For more information or news on events, contact Glenys Winter on 073-879-5033 or go to www.bluffac.co.za or find the club on Facebook at www.facebook.com/bluffac