How sleep can improve your work performance
Sleep is a critical factor in our overall well-being, including our work performance.
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Getting an optimal amount of sleep doesn’t just boost your mood and infuse your body with extra energy—it can also help you wow your boss and maybe even snag a promotion.
Why Quality of Sleep Matters
When you’re sleep-deprived, you’ll have more trouble refocusing on the task at hand after a disruption, compared with someone who is well rested, according to the National Sleep Foundation. Feeling refreshed will come in especially handy if you have a talkative office colleague or work with children who have who have urgent requests throughout the day.
READ: Why sleep is good for your skin
You’ll make better decisions: Sleep is a critical factor in your overall well-being, including your work performance. It has long been established that poor quality of sleep has significant implications for both our physical and psychological well-being.
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