Amanda A-mangia: Lunch box egg muffins

It's back to school and time for a bit of lunch box inspiration. Here is a quick, easy and delicious way to include protein in your lunch boxes.

Makes approximately 8-10

Ingredients:

Suitable for freezing

Preparation:

Grease a muffin tin well with butter. Preheat oven to 175° C. In a measuring cup beat the eggs and milk. If using bacon, wrap it inside the muffin tray to provide a casing. Divide the egg mixture equally between the holes. Add your preferred filling. Bake for approximately 15 minutes, until crisp and golden. Leave to cool slightly before removing from tray.

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