Equip yourself with self-defence skills

It is important for men, women and children to be in position to defend themselves in dangerous situation.

DON’T BE SCARED, BE PREPARED: Don’t miss the self-defence workshop and information session. (Image: Pixabay)

Men, women and children aged 12 and older are urged to attend the self-defence and awareness workshop at South Hills Recreation Centre from 09:00 to 13:30 on July 6.

Topics to be covered on the day include stop the bleed, situation active shooter and self-defence. Instructors are Captain HJ Bouwer (082 373 0951), Warren Bouwer and Alicia Bouwer.

Book in advance as there are 100 seats available.

For more information contact Rika Llyod on 072 360 9926.