Increase your vitamin intake with cucumbers
Watch this hilarious but educational video on the nutritional value of the cucumber.
It might be lacking in the taste department but a cucumber is so good for you. It is crammed with vitamins and revitalising properties.
According to Healthline, cucumbers have many benefits including:
Antioxidants: Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of conditions such as  heart, lung and autoimmune disease.
Hydration:Â Cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs
Read more about cucumbers on Healthline.com
WATCH: this hilarious but educational video on cucumbers.
DID YOU KNOW?
Click on the words highlighted in red to read more on this and related topics.
To receive news links via WhatsApp, send an invite to 061 876 3179
The Southlands Sun is also on Facebook, Twitter, Instagram and Pinterest – why not join us there?
Do you have more information pertaining to this story?
Feel free to let us know by commenting on our facebook page or you can contact our newsroom on 031 903 2341 and speak to a journalist.
(Comments posted on this issue may be used for publication in the Sun)
