10 tips for responsible drinking
It is possible to control your alcohol intake and still have a fabulous time.
1. Know your limits
The chances are that when the drink starts flowing you will quickly forget about your limits. It’s wise to stick with a responsible friend who will make sure you won’t get so intoxicated that you will find yourself being sick over a taxi driver or beloved family member later on.
2. Eat before, during, and after
It’s a well-known fact that eating before you drink alcohol can reduce the rate at which you become intoxicated. This is because the food helps soak up the alcohol which is shooting around your circulatory system. If it helps then you should ideally eat during and after your night out too in order to reduce the negative effects.
3. Don’t drink for the sake of it
One of the key’s to responsible drinking is that you should only drink when you really want to. Don’t accept another vodka shot with orange just because your friend, who is laughing hysterically at nothing, is trying to force it down your neck. Consider alternating alcoholic drinks with non-alcoholic ones to quench your thirst too.
4. Slowly but surely
Your responsible drinking regime can be enhanced by taking your drink slowly. Have you ever noticed how a glass of water can last for hours? Well you should be aiming to do this with alcohol too, because your stomach can quickly fill and your purse can quickly empty if you decide to throw drinks down your neck.
5. Alcohol and medication are a deadly mix
If there was ever anything which makes people regret what they did last night, it’s certainly drinking with medication. If you are on medication then get a friend or loved one to make sure you don’t drink during that night. Don’t be fooled by thinking that if you abstain from your medication on the day you are going out to party that it is safe to drink. The drugs will still be in your system, especially if you have been taking them for a while.
6. Don’t leave your drink unattended
Even if you are trying to embark on a responsible drinking programme, leaving your drink unattended can quickly ruin this and put you in danger. Although you won’t have to worry about this if you are just with your family or friends, if you are in a club drink spiking does happen.
7. Don’t know it? don’t take it
You wouldn’t walk through a part of town you don’t know at night so why would you drink something you don’t know? The strong flavours of many fruit based drinks mask the amount of alcohol they contain so you don’t actually realise just how many units you are consuming.
8. Keep alcohol secondary
Alcohol should be the accent to an event not the reason for it. Unless you know you can handle how much you drink or have the will power to not drink at all, occasions such as a bar hop (pub crawl) should be avoided. Social occasions in the holiday season should be about friends, family and having a great time, not being so drunk you can’t remember where you went or who was there.
9. Stay away from the doubles
Doubles are going to make you doubly drunk. That’s the general rule of thumb, so stick to singles and pass on the doubles to your party-hard friend.
10. Stay home when ill
Illness makes you weaker in mind and body. The rule for responsible drinking when ill is simple – abstinence is best.
Source: www.allwomenstalk.com
