#1 Express gratitude
Be thankful for what you have, don’t keep wishing for more.
#2 Cultivate optimism
People who think optimistically, see the world as a place full of opportunities.
#3 Avoid social comparison
The only person you should compare yourself to, is who you were before.
#4 Practise kindness
Help others without expecting anything in return.
#5 Nurture your relationships
The happiest people are those who have deep meaningful relationships.
#6 Learn to forgive
Harboring feelings of hatred is soul-destroying.
#7 Savour life’s joys
Slow down, enjoy the feeling of deep happiness.
#8 Commit to your goals
Commit yourself to doing whatever it takes to get somewhere.
#9 Practise spirituality
Recognise that life is bigger than you are. Don’t sweat the small stuff.
#10 Take care of yourself
Take care of your body – be the healthiest and happiest person you can be.
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