#1 Express gratitude

Be thankful for what you have, don’t keep wishing for more.

#2 Cultivate optimism

People who think optimistically, see the world as a place full of opportunities.

#3 Avoid social comparison

The only person you should compare yourself to, is who you were before.

#4 Practise kindness

Help others without expecting anything in return.

#5 Nurture your relationships

The happiest people are those who have deep meaningful relationships.

#6 Learn to forgive

Harboring feelings of hatred is soul-destroying.

#7 Savour life’s joys

Slow down, enjoy the feeling of deep happiness.

#8 Commit to your goals

Commit yourself to doing whatever it takes to get somewhere.

#9 Practise spirituality

Recognise that life is bigger than you are. Don’t sweat the small stuff.

#10 Take care of yourself

Take care of your body – be the healthiest and happiest person you can be.

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