Food items you should always have in your kitchen

Whenever you are buying groceries, there are some items which are a must have. It could be because they are super healthy or simply easy to make.

• Eggs– contains an excellent source of protein, easy to make and filling too.

READ HERE:

• Why you should eat eggs every day
• [RECIPE] More ways to enjoy eggs every day

• Spinach– easy to make and contains vitamin A and K.

READ: Get creative with spinach and pepper stuffed salmon dish

• Whole grains/ brown rice – easy to make. Ideal to be served as stir fry or main meal

READ:

• Why leftover rice could make you sick
• RECIPE: Add this flavoursome fried rice to your menu

• Avocado– they are packed with super- healthy fats. Could be ideal as a smoothie or bread spread.

READ: Ten reasons to indulge in avocados

• Popcorn kernel– perfect healthy home snack.

READ: [RECIPE] Tasty popcorn for movie night

• Onions– they make everything taste better.

READ: Detox your lungs with natural ingredients

• Canned black beans– amazing source of protein and fibre.

READ: RECIPE: Quick and easy nachos

• Fruits– super healthy and they contain a source of vitamins.

READ: Did you know that you can grow fruit in your kitchen?

• Tortilla– could be consumed cold and hot, very filling and edible. Could be a great substitute for bread.

READ: 10 amazing cooking hacks