Self-care and maintaining good mental health
Following these simple tips can help maintain a clear mind.
MANY people suffer with mental health, not knowing there steps one can take to help boost one’s mood and well-being.
Amanzimtoti SAPS communications officer, Captain Charlene van der Spuy, has shared some tips to get started with self-care.
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Do regular exercise: Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so do not be discouraged if you cannot do 30 minutes at one time.
Eat healthy, regular meals and stay hydrated: A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeine intake in the form of soft drinks and coffee.
Make sleep a priority: Stick to a schedule, and make sure you are getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
Try a relaxing activity: Explore relaxation, wellness programmes or smart phone apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these activities and other healthy activities you enjoy.
Set goals and priorities: Decide what must be done now, and what can wait. Learn to say ‘no’ to new tasks, especially if you start feeling overwhelmed. Try to focus on what you have accomplished at the end of the day, not what you have been unable to do.
Practice gratitude: Remind yourself daily of things you are grateful for. Be specific by writing them down.
Focus on positivity: Identify and challenge any negative or unproductive thoughts. Stay connected: Reach out to your friends or family members who can provide emotional support.
“Self-care activities are different for everyone and it is important to discover what you need and enjoy. Although self-care is not a cure for mental illness, understanding what causes or triggers your symptoms and which coping techniques work for you, can help manage your mental health,” said van der Spuy.
