Natural body builder Stewie Spence (73) is living proof that the optimum treasure that one can have is a positive mind and a healthy body. Stewie is currently training for the INBA Naturals Body Building Show which is set to take place at the Durban High School on Saturday, 24 August.
He will be participating in the over 40s category. When Stewie was 16 he was determined to focus on his ‘skinny’ persona and hoped to improve his body image. He soon began training in a friend’s garage and it was then when he discovered his love for bodybuilding.
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“This is a dream come true for me. I was so passionate about body building and improving myself. I entered several competitions as well. I don’t feel my age and that is fantastic. I thank god everyday for my good health.”
Stewie has obtained three trophies and several medals in recognition of his bodybuilding during his career. The fitness fanatic also motivates others in the community to overcome depression and anxiety.
After battling depression for almost eight years, Stewie received an intervention from people who saw his potential for greatness. Well-known heavy weights in the bodybuilding industry, Mario Van Biljon and Brett Bruce made it their mission to ensure that Stewie was back on his feet by sponsoring him organic and vegan proteins and other sporting equipment that he needed.
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“The kind words and support I received was what helped me overcome my depression, I really hope to inspire others. No matter what your age is or what your situation might be now, you can always rise above it. Never give up,” added Stewie.
Preparing of an upcoming show is a gruelling task, however Stewie is extremely passionate about it and spends three hours in the gym, five days a week. His workout sessions generally consists of cardio exercise and weight lifting along with a strict diet. When Stewie is not at the gym, he can be found in his garden, which is another one of his passions, and spending time with his two sons.
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