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Improve your health with lemon peels
Not many people know that lemon peels are healthier than the juice of the fruit.
Lemon peels contain just as much vitamin C, actually 10 times more than lemon juice. You are throwing away gold by tossing those lemon peels in the bins. So, before you do that – stop!
Lemon peels have so many benefits for your body and according to Mindbodygreen it is a cheap source to improve your health.
- It gives you more vitamins. The peels have 10 times more vitamin C than the juice of the lemon.
- Decreases cholesterol levels. Vitamin C and vitamin P help in clearing the blood vessels, preventing or minimising the risks of developing the interrelated conditions like high blood pressure.
- Fights cancer: contains salvestrol Q40 and limonene, which help in fighting the cancerous cells present in the body.
Read more benefits on Mindbodygreen.
