Why you should eat eggs every day
Nature’s superfood, all wrapped up in its own biodegradable packaging.
![](https://images.caxton.co.za/wp-content/uploads/sites/39/2017/08/egg.jpg)
Rumour has it that the oldest living person in the world attributes her longevity to eating two eggs every day.
She may be on to something – the egg’s bad rap as a cholesterol-laden, artery-clogging villain is systematically being shredded by science.
READ ALSO: The oldest living woman’s secret to long life
In fact, modern thinking seems to indicate that the humble egg is in fact a ‘superfood’, rich in nutrients and neatly packaged by Mother Nature for your convenience.
If you are still in doubt, just one large egg offers you:
- Vitamin A: 6% of the Recommended Daily Allowance (RDA).
- Folate: 5% of the RDA.
- Vitamin B5: 7% of the RDA.
- Vitamin B12: 9% of the RDA.
- Vitamin B2: 15% of the RDA.
- Phosphorus: 9% of the RDA.
- Selenium: 22% of the RDA.
READ ALSO: Healthy foods to eat during pregnancy
Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, calcium and zinc.
Interestingly, it also contains choline, a lesser-known but very important nutrient. A single egg contains more than 100mg of choline.
If two eggs a day sounds like lot, try preparing them a little differently to just frying, boiling or scrambling.
https://www.instagram.com/p/BRsHAcbB5V5/?taken-by=foodiesofsa
https://www.instagram.com/p/BYCGMLwAyqj/?taken-by=foodnetwork
Read the full story here.
DID YOU KNOW?
Click on the words highlighted in red to read more on this and related topics.
To receive news links via WhatsApp, send an invite to 061 694 6047
The South Coast Sun is also on Facebook, Twitter, Instagram and Pinterest – why not join us there?
Do you have more information pertaining to this story?
Feel free to let us know by commenting on our Facebook page or you can contact our newsroom on 031 903 2341 and speak to a journalist.
(Comments posted on this issue may be used for publication in the Sun)