Boost your health with the healing properties of avocado leaves

You may not expect that the leaves of avocado contain an abundance of nutrients, even more than the fruit itself. According to health website, The-Benefits.com, this part of avocado plant contains protein, fiber, mineral and phytochemicals that are useful for human health. Every 100 gram avocado leaves contain 25.54g protein and 38.40 g fiber.

Not only are they rich in protein and fiber, avocado leaves also contain some of mineral such as magnesium, sodium, manganese, calcium, iron, zinc, potassium, zinc, selenium and phosphorus in proper amount. The nutrients within these leaves can protect the body against degenerative diseases, help prevent cancer, reduce cholesterol, supports skin health and more.

Avocado leaves can be boiled to make a tea, made into a puree that is applied directly onto the skin, or mixed with other ingredients to make a healthy snack. Watch the video below to see the amazing health benefits of avocado leaves and their effect on the human body in providing relief and treatment of several serious health problem.

WATCH: Avocado leaves benefits

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