Jump into fitness this weekend

Focus on yourself and be motivated to lead a healthier and fitter lifestyle. Start off small with a skipping rope on your road to a new and better you.

Old school playground games such as the skipping rope kept us fit in our days so why not utilize and reignite our old talents with the rope and turn it into a modern day and efficient workout plan.

According to www.webmd.com It strengthens the upper and lower body and burns a lot of calories in a short time.

WATCH: This workout is a great way to start your skipping routine