Step-by-step guide to stay safe while training outdoors

Thousands of people across the country are taking advantage of the warmer months to train and exercise outdoors.

This includes getting ready for the next parkrun, or getting into gear for the Cape Town Cycle Tour, Old Mutual Two Oceans or Comrades Marathons.

“Staying safe while exercising outdoors is easy. Just follow this step-by-step guide,” said Fidelity ADT’s district manager for KZN, Ivan Govender.

1. Tell someone

A very good place to start he says, is to ensure someone you trust knows that you are headed out for a run or cycle and they have an idea of the route you plan to take and when you expect to return. In this way, they can quickly raise the alarm if you do not return as planned.

2. Be visible

“Visibility is another very important aspect. Wear reflective clothing to make sure you are visible to other road users,” added Govender.

READ ALSO: 10 safety tips for women joggers

3. Safety in numbers

He strongly discourages running or cycling alone. “Rather join a group of people who can look out for your safety and also offer encouragement along the way when muscle pain or cramps set in.”

4. Vary your routine

Changing your route and training time makes it difficult for any would-be criminal to anticipate your movements. The change in scenery can also make the physical exertion more bearable.

READ ALSO: Cycling safety tips

5. Charge your phone battery

“Make sure your cellphone battery is fully charged, so that you are able to call for help in case of an emergency. It is also important to save the correct emergency contact numbers on your phone, so that you can quickly contact the police, your security company or your neighbourhood watch when you need them,” said Govender.

6. Mobile tracking

Find out from your security company if they offer a mobile tracking app which can be downloaded on your cellphone. “This is an effective way of alerting emergency service providers when you need them while also giving them your accurate location.”