Most of us managed to survive the long month of January, only now to be faced with Febru-worry. Do you also feel like you are developing a six-pack just from the constant clenching knots in your stomach?
Well, it may be time to take a few minutes off to sit back, take a deep breath and just chill.
WATCH: Relax with us on Winkle beach…
VIDEO: by Carol Lane
STILL FEELING STRESSED?
Read here:
1. Stress management techniques and personality development
In this video from Skillopedia, you will learn 5 simple steps to get rid of the unwanted stress in your life. Are you constantly irritated, frustrated or aggressive. Well, this means you are stressed. Stress is a part of life and if you are stressed, whether by your job or by something more personal then there’s always a solution to the problem.
2. Be cautious of elevated cortisol levels
This stress related hormone is useful when released in moderation, but heightened levels can result in depression, a weakened immune system, sugar cravings, anxiety and more.
3. VIDEO: Own your emotions and prevent anxiety attacks
Crowded spaces, loud noises or any stress-related situation that you are faced with can trigger anxiety attacks.
4. Advantages of massage therapy
A massage can do far more than just relax your body.
DID YOU KNOW?
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