It’s believed that eating at night is not a good idea because your stomach does not digest food properly. However, there are some excellent benefits of eating at night which improves your health lifestyle.
1.Low glycemic dinner tonight can control your blood levels tomorrow
Findings showed that two people who ate low glycemic dinner the previous night were able to better regulate their sugar the next morning. Optimising blood sugar control is not only important for improving weight loss but also for your overall health.
2.Not all carbs will turn into fat if you eat them at night
Don’t skip carbohydrates after you exercise just because its later in the day. Eat carbohydrates such as sweet potato or banana to refuel your muscle energy stores so that you’re ready to go when you start training again.
3.Eat carbohydrates at night to help you control your hunger
The ability to control hunger is a long term strategy to weight loss. Control the consumption of carbs, while keeping full will assist in weight loss and metabolism.
4.Protein before bed can help you build muscles while you sleep
Myths say that when you are asleep your body doesn’t digest food. Proteins assist in building bones, teeth and muscle.
If you’re still not too comfortable eating too many carbs
READ: 10 easy low carb veggie snacks
