Suicide Prevention Awareness Month: Breaking the stigma
The month of September is recognised as Suicide Prevention Month. People are encouraged to seek help if needed or to assist others.
THE South African Depression and Anxiety Group (SADAG) reports that 23 known cases of suicide happen in South Africa every day, and statistics reveal that this places South Africa as having the third-highest suicide rate in Africa. This frightening statistic serves as a reminder of the number of individuals who are fighting through traumatic life experiences and/or the loss of loved ones, which Audrey Anderson, founder of BAFDT, has underscored as some of the symptoms leading to suicide.
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September is recognised globally as Suicide Prevention Month and is aimed at creating open dialogues around the topic that is so heavily silenced and stigmatised. “There is a stigma attached, and we need to have these open conversations and break the silence,” she said.
Major factors that could lead to suicide:
- Traumatic life experiences
- The loss of a loved one
- Job loss
- Relationship breakdowns
- Divorce
- Emotional and psychological trauma
- Significant disappointments
- Mental disorders
- Physical illness
- Substance abuse
- The suicide of a family member or friend
Anderson said it is crucial to recognise these factors because they often contribute to an individual’s sense of hopelessness. “Issues like such need to be addressed head-on by seeking professional help,” she said.
Warning signs
- Talking about feelings of pain or death
- Fascination with death
- Feeling hopeless, worthless or trapped
- Feeling like a burden to others
- Changes in mood or behaviour
- Increased alcohol or drug use
- Withdrawing from family and friends
- Changes in eating and sleeping patterns
Bullying
Anderson highlighted another pressing issue – bullying, especially among teenagers – as one of the major causes of suicide. The impact of bullying on teenagers can lead to feelings of isolation, depression, self-harm and suicide.
Seeking help
Anderson reassures that help is always available.“ Speak to a family member, friend or colleague you can trust. Visit your clinic, hospital or community organisations if you or a family member has spoken about suicide or is experiencing suicidal thoughts,” she said.
- 24-hour toll-free helpline – 0800 567 567
- CIPLA mental health helpline – 0800 456 789
- BAFDT organisation – 081 431 7458
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