WATCH: Top brain foods to help improve your memory
There are certain foods that can help with brain boosts and memory.
It is frustrating to forget something simple like a name, or the last thing you said 5 minutes ago.
You feel like you are losing your mind and your memory is slowing slipping away from you.
Good exercise and surrounding yourself with people who encourage you to think and challenge yourself is helpful to strengthen your brain and in turn your memory. But did you know certain foods can help you boost your memory?
According to draxe.com the top brain foods are:
Avocados: Avocados help prevent blood clots in the brain (protecting against stroke) as well as help improve cognitive function, especially both memory and concentration.
Beets: The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance.
READ: Beetroot has more than one benefit
Blueberries: Blueberries are especially good at protecting our brains from degeneration and stress.
Bone Broth: healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory.
Broccoli: Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp.
WATCH: 10 brain hacks to improve your memory
