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Food items you should always have in your kitchen
These grocery items are nutritious and easy to prepare
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Whenever you are buying groceries, there are some items which are a must have. It could be because they are super healthy or simply easy to make.
- Eggs– contains an excellent source of protein, easy to make and filling too.
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- Spinach– easy to make and contains vitamin A and K.
READ: Get creative with spinach and pepper stuffed salmon dish
- Whole grains/ brown rice – easy to make. Ideal to be served as stir fry or main meal
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- Avocado– they are packed with super- healthy fats. Could be ideal as a smoothie or bread spread.
READ: Ten reasons to indulge in avocados
- Popcorn kernel– perfect healthy home snack.
READ: [RECIPE] Tasty popcorn for movie night
- Onions– they make everything taste better.
READ: Detox your lungs with natural ingredients
- Canned black beans– amazing source of protein and fibre.
READ: RECIPE: Quick and easy nachos
- Fruits– super healthy and they contain a source of vitamins.
READ: Did you know that you can grow fruit in your kitchen?
- Tortilla– could be consumed cold and hot, very filling and edible. Could be a great substitute for bread.
READ: 10 amazing cooking hacks